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John Witherspoon Middle School Lunch Menu May 2012 Student Lunch Price $3.75  Reduced Price $.40          Parents can replenish lunch accounts by check(made out to "PRS") or cash, by mail to your childs school att. cafeteria or sent in via student. Parents may also specify how they want their monies are spent       as an example: if you send in $20.00. You can specify $15 be used for lunches only and  $5.00 be allotted for seconds or Ala carte items. just specify on the front of the envelope.     Monday Tuesday Wednesday Thursday Friday heese Burrito Brown rice Seasoned kidney beans Seasoned green beans         Chilled pears Low fat milk choice fruit Low Fat Milk 33330 A     2                  Whole wheat Pasta w/ Meat or marinara Sauce Baked ziti Tossed romaine Salad w/ Light Dressing Seasoned carrots Fresh apple Low Fat Milk Choice 3 Turkey Hot Dog on  Whole Wheat Bun                Baked potato wedges fresh raw carrots warm pear crisp Low fat milk choice            Tex Mex              4 Beef, chicken or kidney bean Cheese Sauce & salsa Whole grain Rice & beans Soft or baked tortilla Chilled peaches Low Fat Milk Choice                                          7     Chicken Patty Bar Seasoned Pasta Mixed vegetables Oranges slices Low fat milk choice 8 Baked BBQ Chicken Seasoned corn Vegetarian baked beans Mixed fruit Low Fat Milk Choice 9 Lasagna rollup or Rotini w/ marinara sauce Romaine salad w/ light dressing Fresh celery Chilled pears Low fat milk choice 10 Veggie or Double cheese burger on w.wheat bun lettuce, tomato, onion Oven baked fries Fresh apple Low Fat Milk Choice 11 Chicken & or  Cheese Quesadilla Fiesta  brown Rice Mexican Corn Fresh raw broccoli Red kidney beans Chilled peaches Low Fat Milk Choice 14 Cheese Steak or Vegetable hero Sautéed Peppers & Onions Vegetarian baked beans Baked steak fries Fresh pear Low Fat Milk Choice 15 Mom’s Mashed Potato bowl w/ choice of Chicken Mashed Potatoes Gravy Seasoned corn     whole wheat roll fresh apple Low Fat Milk Choice 16 Whole wheat Spaghetti &/ Meatballs in marinara Sauce Cheese  tortellini Spinach Salad w/ Light Dressing Seasoned carrots Orange slices Low Fat Milk Choice 17 Chicken Fajita Salad w/ Tortilla Shell Rounds Romaine tossed salad Seasoned green beans Dried mixed fruit Low Fat Milk Choice                               18   Beef or Vegetarian(soy) Nachos Cheese Sauce, tomato salsa fresh raw carrots Whole grain Rice   Seasoned pinto beans Chilled peaches Low Fat Milk Choice 21 Beef Meatball on a wheat Roll w/ Marinara Sauce fresh raw broccoli seasoned cauliflower fresh apple Low fat milk choice 22 Toasted Cheese also with turkey or tomato on Whole Wheat Roasted zucchini blend Minestrone soup Oranges slices Low fat milk choice Build your own salad 23                Crisp Roman blend Chicken Tenders Tomato, carrot ,romaine, spinach, cucumber, onion peppers, cheese Wh. wheat pasta salad Pear crisp Low fat milk choice 24 Italian Baked  Chicken Whole wheat dinner roll Seasoned collard greens Fresh raw carrots Dried trail Mixed Low Fat Milk Choice 25 Staff Development Closed for students Memorial Day School Closed 29 Chicken Lo Mein on whole wheat pasta Seasoned Carrots Seasoned green beans Fresh orange slices Low Fat Milk Choice 30 Creamy Mac & Cheese w/ Barilla PLUS Garlic Bread Spinach side salad Fresh celery sticks chilled pears Low Fat Milk Choice 31 Hot Open faced turkey w/ gravy on a Whole Wheat bread Vegetarian baked beans Fresh raw carrots Chilled apple sauce Low fat milk choice Go choosemyplate.gov for online personal wellness resources for you and your family. beans Fresh orange slices Low Fat Milk Choice 0 Asian chicken or vegetables over Udon noodles Seasoned Carrots Seasoned green beans Fresh orange slices Low Fat Milk Choice 0 Asian chicken or vegetables over Udon noodles Seasoned Carrots Seasoned green beans Fresh orange slices Low Fat Milk Choice 0 Asian chicken or vegetables over Udon noodles Seasoned Carrots Seasoned green beans Fresh orange slices Low Fat Milk Choice Choice 30 Beef  or Veggie burge available daily Peanut butter & jelly on whole wheat G s          All with choice of vegetable and milk Mon: Ham & cheese whole wheat wrap or Tuna salad Platter w/ cracker Tues: spicy chicken wrap or Cobb Salad Platter w/ cracker Wed:.  Turkey BLT on Whole Wheat Bread or Chicken Caes hurs: Italian on whole wheat roll. Or Crispy chicken Salad Platter w/ crackers Fri: Turkey Salami  & cheese on Multi Grain Or Buffalo chicken Salad Platter  w/ crackers s Fri: Turkey Salami  & cheese available daily Cheese pizza          All with choice of vegetable and milk Mon:      Buffalo chicken pizza Tues:      Vegetable Pizza Wed:.         Pepperoni pizza Thurs:       Three cheese white pizza Fri:     Meatball pizza :.         Pepperoni pizza Thserved daily: All with choice of vegetable and milk Cheeseburger on whole wheat bun Chicken patty on a whole wheat bun Mon:      Chicken tenders Tues:      2 mozz cheese bread sticks w/ marinara sauce Wed:.         Chicken parm wrap Thurs:   Turkey Bacon cheeseburger on whole wheat bun Fri:    Buffalo chicken wrap ÉÉÉ

Last Modified: May 01, 2012